Who Am I:

Hello, I'm Lori, a mother, wife, daughter, sister, and friend. I've always valued a healthy lifestyle, instilled by my parents, and it became even more vital when I had children. My mission is to share my knowledge and discoveries to help families live healthier lives. Over the years, I've gathered information on nutrition, exercise, and overall wellness. I hold degrees in Child and Family Studies and Social Work, primarily working in healthcare settings until I shifted my focus to my own family's well-being. I've learned that small changes in our habits can lead to significant improvements in our health and environment. Some early influencers include books like "Skinny Bitch," conferences like "A Woman's Journey" by Johns Hopkins Medicine, and "Anticancer" by David Servan-Schreiber, which opened my eyes to the profound impact of our choices. I began a website called Healthy Habits, Happy Family in 2011, and I'm now revisiting it with even more knowledge and experience. My goal is to help build healthier families, creating a happier, healthier society from our own homes.